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Posts tagged breathe

Art at Nafas: Where Wellbeing Meets Creativity

Art at Nafas: Where Wellbeing Meets Creativity

Our walls are becoming a space for creativity and connection. Discover Art at Nafas, our evolving Resident Artist programme bringing original artwork, local artists and new stories into the studio.

Katherine Yousefi4 September 2026Nafas Wellness art, nafaswellness, nafaswellnessstudio, move, breathe, restore

Building the Nafas Wellness Studio Team

Building the Nafas Wellness Studio Team

Are you looking for a new home to teach in? Could you be part of the Nafas founding team?

Katherine Yousefi29 July 2026nafaswellness, breathe, instructors, founding team, team, sound healing, pilates, reformer pilates, strength, barre

Are you suffering from Virtual Fatigue?

Are you suffering from Virtual Fatigue?

Are you struggling with Virtual Fatigue? Here are some tips to help you find a work/life balance…

BlogsKatherine Yousefi26 April 2021virtual fatigue, balance, global pandemic, covid-19, working at home, work/life balance, breathe, yoga

Take 10 at your desk to stretch and breathe...

Take 10 at your desk to stretch and breathe...

Katherine Yousefi3 April 2020yoga teacher, yoga poses, yoga practice, yousefi yoga, yoga at your desk, stretch, breathe