Meet Erica Carboni and discover Coming Home, her beautiful collection exploring creativity, identity and what it means to reconnect with yourself. On display at Nafas this September, this is the beginning of bringing art, creativity and wellbeing together within our studio walls.
Read MoreOur walls are becoming a space for creativity and connection. Discover Art at Nafas, our evolving Resident Artist programme bringing original artwork, local artists and new stories into the studio.
Read MoreAre you looking for a new home to teach in? Could you be part of the Nafas founding team?
Read MoreA very exciting update - we have the keys to our new home.
Read MoreJust the reset I needed at Arvo Sauna.
Read MoreWe often think healing practices should feel calm, dreamy and effortless.
And sometimes they do. But not always.
Every sound journey is unique because every person arrives carrying something different into the room. Sometimes the instruments create harmony in the body and mind instantly.
Other times, they stir things up. They shake loose what has been sitting beneath the surface. They reveal tension you didn’t realise you were holding. That doesn’t mean it isn’t working.
It may mean the opposite.
Read MoreRegulating our nervous systems takes consistency, self-compassion, and awareness. It’s not about being perfect; it’s about noticing when we’re off-balance and choosing to come home to ourselves.
Read MoreAre you struggling with Virtual Fatigue? Here are some tips to help you find a work/life balance…
Read MoreTo say thank you for all your support these past months here is one of my live Zoom classes for you to do again or try for the first time.
Read MoreJoin me for a Sunday morning yoga fundraiser for Dan’s Fund for Burns.
Read MoreJoin us every Wednesday evening from the 4th March for a weekly Vinyasa Flow Class in Tipi Coffee, South Woodford.
Read MoreFarewell to 2019 and hello to 2020, a new year and a new decade.
Read MoreJoin me at Tipi Coffee Co, South Woodford to Inhale 2020 and Exhale 2019.
Read MoreHalf price rates throughout September for new joiners and a free class for our existing members. Read to find out more…
Read MoreDelve deeper into your yoga practice by perfecting Ujjayi breath to help you link breath and movement and create a calm body and mind.
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