When Rest Doesn’t Look How You Expected: My Soundbath Experience
When Rest Doesn’t Look How You Expected: My Soundbath Experience

We often think healing practices should feel calm, dreamy and effortless.

And sometimes they do. But not always.

Every sound journey is unique because every person arrives carrying something different into the room. Sometimes the instruments create harmony in the body and mind instantly.

Other times, they stir things up. They shake loose what has been sitting beneath the surface. They reveal tension you didn’t realise you were holding. That doesn’t mean it isn’t working.

It may mean the opposite.

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Katherine Yousefi