Breathe
Opening Soon…
Nafas Wellness Studio is a modern wellbeing space in the heart of Woodford Green, rooted in breath and inspired by the meeting of cultures.
Created as a welcoming space to move, breathe and restore, Nafas offers Reformer Pilates, Mat Pilates, Yoga, Barre, Sculpt, Strength, Sound, Breathwork and specialist pre & postnatal classes, alongside workshops and restorative practices.
Across our two studios — Move and Restore — you’ll find thoughtful, expert-led classes designed to help you build strength, improve mobility, slow down and reconnect with your body.
Whether you’re completely new to movement or looking to deepen an existing practice, Nafas is a place to feel supported, challenged and at home.
Our Priority List is now LIVE.
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Move. Breathe. Restore.
Yoga with Kat makes me feel... "uplifted" "totally at peace" "calm and relaxed" "I have more energy" "ready for the day" "calmly energised" "lighter" "more relaxed. Calm. Peaceful."
what we offer
Choose your Practice
A blend of practices to support you both physically and mentally.
Move
Dynamic flow, strength-based classes and reformer Pilates to build strength, mobility and confidence.
breathe
Breathwork woven into every class to help regulate your nervous system and bring awareness back to the body.
restore
Yin yoga, sound healing and restorative practices to help you slow down, switch off and deeply relax.
“Yoga is a light which, once lit, will never dim. The better your practice, the brighter the flame.”
