focus on you
A tailored practice just for you
Sometimes a little more individual attention is exactly what you need.
Our private sessions offer the opportunity to work one-to-one or in a small group with one of our experienced Nafas teachers, with a practice shaped around you.
Whether you’re completely new to movement, returning after time away, working with an injury, navigating pregnancy or postnatal recovery, or simply looking to deepen your practice and focus on something specific, we can help find the right teacher and approach for you.
Private sessions can be available across Yoga, Mat Pilates, Reformer Pilates and other movement practices, depending on your needs and teacher availability.
And they don't have to be one-to-one. A private small-group session is a lovely way to bring together friends, family or colleagues for a practice that's just yours.
Your time. Your practice. Your space.
your own time
Here’s how it works
Private sessions take place at Nafas Wellness Studio in Woodford Green, with access to our beautiful Move and Restore spaces depending on the practice.
Sessions can be arranged one-to-one or for small private groups, and we'll match you with a teacher based on what you're looking for, your experience and availability.
Before your first session, we'll take a little time to understand what you'd like to get from your practice — whether that's building strength, improving mobility, developing confidence and technique, slowing down or simply enjoying some dedicated time to move.
We can also explore regular private sessions and packages for those who'd like to make one-to-one or small-group practice part of their routine.
Interested in a private session?
Get in touch and tell us a little about what you're looking for. We'll come back to you with the most suitable options, teacher availability and pricing.