Step away from your desk
Bring your team together for something a little different.
Nafas offers private workplace wellbeing sessions from our studio in the heart of Woodford Green — giving teams the opportunity to step away from screens, move, breathe and spend some time together outside of the usual working environment.
From an energising Reformer Pilates or movement class to Yoga, Mat Pilates, Breathwork or a restorative Sound session, we can create an experience around your team and what you'd like to get from your time with us.
Whether it's a regular workplace wellbeing initiative, a one-off team session or simply an opportunity to do something good together, we'll help you create an experience that feels welcoming and accessible — including for complete beginners.
Your team. Your time.
Sessions can be tailored around your group, with options across our Move and Restore studios and access to our experienced team of Nafas teachers.
Depending on what you're looking for, we can create:
Private Yoga, Mat Pilates, Barre, Sculpt or Strength classes
Private Reformer Pilates sessions for smaller groups
Breathwork and Sound experiences
Team wellbeing sessions combining movement and restoration
Regular weekly or monthly workplace sessions
Bespoke sessions for team days, celebrations or wellbeing initiatives
Most experiences take place at Nafas Wellness Studio in Woodford Green, just opposite Woodford Station, making it easy for teams to reach us. Off-site workplace sessions may also be available by arrangement.
Tell us a little about your team and what you're looking for, and we'll create an experience around you.
