Join Phoebe May Newman for an experiential, somatic journey designed to deepen your connection to your body and breath. We’ll begin with Yoga to create space in the body, open the breathing muscles and quieten the mind, before moving into a guided conscious connected breathwork practice.

This deeper exploration of the breath offers an opportunity to turn inward, connect with yourself and gently explore emotions, sensations and stories that may arise through the practice. We’ll close with deep rest and stillness, giving your body and nervous system time and space to settle and integrate the experience.

A chance to slow down, breathe deeply and reconnect — with your body, your breath and yourself.

No previous breathwork experience is needed.